You Don't Have to Run a Marathon: The Best Exercises for Women as We Age (And Why Strength Training Is Non-Negotiable)
Your body is more adaptable than you've been told. Here's what the research actually says about exercise, muscle loss, and bone health for women — and why lifting something heavy twice a week might be the most important thing you can do.
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During a private yoga session, a simple conversation about tight hips turned into a bigger question: why do women deal with so many biological and social “features” we never asked for? From IT band pain and periods to bras and beauty expectations, this post explores the things women might happily unsubscribe from — and invites readers to add their own.
You’re Not “Overreacting,” Medical Test Results Are Often Delivered Poorly
Last year, I had my first mammogram. It showed masses in each breast, which meant I had to come back for additional testing. I remember thinking, but it was my first time, you can’t get breast cancer your first time, as if there were some invisible grace period no one had told me didn’t exist.
