Why Stretching Before a Workout Is Actually Useless (And What to Do Instead)
I have spent years touching my toes before workouts. Feeling extremely responsible about the whole thing. None of it was doing what I thought it was doing.
You Don't Need to Exercise Every Day to Get Fit (In Fact, It Might Be Hurting You)
We've been sold a story: more is better, rest is weakness, and if you're not suffering daily, you're not serious. The story is delivered by people with very good lighting and sponsorship deals, and it is, I regret to inform you, largely nonsense.