Why a Simple Yoga Block Can Make Core Exercises Pain-Free: The Anatomy Behind It
Anatomy, Functional Fitness, Core Training, Movement Science, Injury Prevention, Strength & Mobility Karin Rogers Anatomy, Functional Fitness, Core Training, Movement Science, Injury Prevention, Strength & Mobility Karin Rogers

Why a Simple Yoga Block Can Make Core Exercises Pain-Free: The Anatomy Behind It

If abdominal exercises always seem to aggravate your lower back, your abs may not be the problem. Discover the anatomy and biomechanics behind why a simple yoga block can change the way your spine, core, and hip flexors work together.

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Winter Workouts: Or How I Accidentally Burned Calories Just Existing
Seasonal Wellness, Everyday Exercise, Functional Fitness Karin Rogers Seasonal Wellness, Everyday Exercise, Functional Fitness Karin Rogers

Winter Workouts: Or How I Accidentally Burned Calories Just Existing

  • Shoveling Snow: Roughly 370–715 calories per hour depending on effort and body weight, with vigorous hand shoveling on the higher end. 

  • Using a Snow Blower: Burns fewer calories — around 200 calories per hour while walking and pushing the machine.

  • Cold/Shivering: Cold exposure itself can increase energy expenditure through shivering and brown fat activation — estimates of 100–400 calories per hour are typical for shivering, although this varies widely with temperature and individual factors. 

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