Om Articles is a curated collection of current, thoughtful writing from across the wellness, movement, and mental health landscape. Each piece is shared intentionally — with context, reflection, and practical insight — so you can explore ideas that support balance, resilience, and embodied living.
Keep it calm. Keep it grounded.
Holding Space Is Not Neutral: Teaching Yoga in a Fractured, Violent Moment
Let’s stop pretending this is just “a stressful time.”
People are being executed. Rights are being stripped. Entire communities are living in fear. Families are divided by ideology, media narratives, and fundamentally different ideas of whose lives matter. The country is not simply polarized; it is destabilized. And many of us are expected to walk into studios, gyms, and classrooms and act as if this is business as usual
Smile. Breathe. Keep it light.
That expectation is not only unrealistic, it’s dishonest