Om Articles is a curated collection of current, thoughtful writing from across the wellness, movement, and mental health landscape. Each piece is shared intentionally — with context, reflection, and practical insight — so you can explore ideas that support balance, resilience, and embodied living.
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My Clients Are Right (And So Am I): The Science Behind Morning vs. Evening Workouts
I always assumed my evening-workout clients were confusing feeling awake with having energy. Fresh off sleep, cortisol up, body restored — how could morning not win? Then I read the research. Turns out, we’re both right. Here’s why.