Why Exercise is Essential During Menopause — UR Medicine

This resource is a clear reminder that menopause isn’t just about hot flashes — it’s a whole-body transition, and movement is one of the most effective tools we have to navigate it. This article comes from the University of Rochester, right here in Rochester, NY, which makes it feel especially meaningful to share. It breaks down how exercise — particularly strength training and regular movement — supports metabolism, joint health, bone density, and emotional wellbeing during menopause.

I love how this piece frames exercise as agency during a life phase that often feels misunderstood or minimized. Menopause can bring real physical and emotional shifts, but intentional movement helps us stay connected to our bodies rather than feeling at odds with them. This perspective closely mirrors how I approach teaching: supporting strength, resilience, and confidence through change — not fighting the body, but working with it.

Read the Full Article Here:

Why Exercise is Essential During Menopause — UR Medicine

• Curated by Karin Rogers

• Shared with intention by Om What a Wonderful World