7 Strategies to Manage Stress & Banishing Burnout

This article looks at burnout not as a personal weakness, but as a predictable response to chronic stress, pressure, and never quite feeling allowed to rest. Burnout doesn’t usually arrive all at once — it builds quietly through overextension, blurred boundaries, and the belief that pushing harder is the solution. I appreciate how this piece names burnout for what it really is: a signal from the nervous system that something sustainable has been lost.

This one hits close to home for me. About five years ago, I experienced severe burnout — the kind that doesn’t get fixed with a weekend off or a bubble bath. My body was exhausted, my nervous system was fried, and the version of “strength” I had been living by simply stopped working. Recovery required slowing way down, relearning how to listen to my body, and redefining what care and resilience actually look like. That experience deeply shapes how I approach movement, rest, and wellness now — not as something to conquer, but as something to support over time.

Read the entire article here:

7 Strategies to Manage Stress & Banishing Burnout

• Curated by Karin Rogers

• Shared with intention from Om What a Wonderful World